Nutrient Comparison: Canned Beets with Liquids VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Beets with Liquids versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Beets with Liquids vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Canned Beets with Liquids have 1.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Canned Beets with Liquids vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Canned Beets with Liquids have 1.3 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 3.2 times more Potassium and 14.2 times more Sodium than Canned Beets Solids and Liquids.
- Both Canned Beets Solids and Liquids as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Beets with Liquids have 7.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 4.5 times more Energy, 4 times more Carbohydrate, 2.2 times more Fiber and 2.8 times more Protein than Canned Beets Solids and Liquids.
- 7 ounces of Canned Beets with Liquids provide inadequate amounts of Energy and Protein