Nutrient Comparison: Canned Beets with Liquids and Salt VS Boiled Frozen Green Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Beets with Liquids and Salt versus 7 oz of Boiled Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Beets with Liquids and Salt vs Boiled Frozen Green Snap Beans:
- 7 ounces of Canned Beets with Liquids and Salt have 3.1 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled Frozen Green Snap Beans.
- While 7 oz of Drained Boiled Frozen Green Snap Beans without Salt contain 21 times more Vitamin A, 3.5 times more Vitamin B1, 2.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin C and 190.5 times more Vitamin K than Canned Beets Solids and Liquids with Salt.
- Both Canned Beets with Liquids and Salt and Boiled Frozen Green Snap Beans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin K
- 7 ounces of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin B5
- Both Canned Beets Solids and Liquids with Salt as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Beets with Liquids and Salt vs Boiled Frozen Green Snap Beans:
- 7 ounces of Canned Beets with Liquids and Salt have 1.4 times more Manganese, 143 times more Sodium and 1.4 times more Zinc than Boiled Frozen Green Snap Beans.
- While 7 oz of Drained Boiled Frozen Green Snap Beans without Salt contain 2.3 times more Calcium, 1.4 times more Copper and 1.9 times more Phosphorus than Canned Beets Solids and Liquids with Salt.
- Both Canned Beets with Liquids and Salt and Boiled Frozen Green Snap Beans contain similar levels of Iron, Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Canned Beets with Liquids and Salt lack sufficient amounts of Calcium
- Both Canned Beets Solids and Liquids with Salt as well as Drained Boiled Frozen Green Snap Beans without Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Beets with Liquids and Salt have 3.5 times more Sugars than Boiled Frozen Green Snap Beans.
- While 7 oz of Drained Boiled Frozen Green Snap Beans without Salt contain 23.5 times more Omega 3, 2.5 times more Fiber and 2 times more Protein than Canned Beets Solids and Liquids with Salt.
- Both Canned Beets with Liquids and Salt and Boiled Frozen Green Snap Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Beets with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Beets Solids and Liquids with Salt as well as Drained Boiled Frozen Green Snap Beans without Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.