Nutrient Comparison: Boiled Beets with Salt VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Beets with Salt versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Beets with Salt vs Frozen Carrots:
- 7 ounces of Boiled Beets with Salt have 8 times more Vitamin B9 and 1.4 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 355 times more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 14.3 times more Vitamin E and 88 times more Vitamin K than Boiled and Drained Beets with Salt.
- Both Boiled Beets with Salt and Frozen Carrots provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Beets with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Beets with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Beets with Salt vs Frozen Carrots:
- 7 ounces of Boiled Beets with Salt have 1.8 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 1.3 times more Potassium and 4.2 times more Sodium than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2.3 times more Calcium than Boiled and Drained Beets with Salt.
- Both Boiled Beets with Salt and Frozen Carrots contain similar levels of Copper, Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Boiled Beets with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Beets with Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Beets with Salt have 1.3 times more Carbohydrate, 1.7 times more Sugars and 2.2 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.7 times more Fiber than Boiled and Drained Beets with Salt.
- 7 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Beets with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.