Nutrient Comparison: Boiled Beets with Salt VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Beets with Salt versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Beets with Salt vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Boiled Beets with Salt have 2 times more Vitamin B2 and 8 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.9 times more Vitamin B1, 4.3 times more Vitamin B3, 3.6 times more Vitamin B5, 4.5 times more Vitamin B6 and 3.6 times more Vitamin C than Boiled and Drained Beets with Salt.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Boiled and Drained Beets with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Beets with Salt vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Boiled Beets with Salt have 2.5 times more Iron, 2.4 times more Manganese and 71.3 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.5 times more Copper than Boiled and Drained Beets with Salt.
- Both Boiled Beets with Salt and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium, Phosphorus, Potassium, Zinc and Water per seven ounces.
- Both Boiled and Drained Beets with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Beets with Salt have 8.7 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2 times more Energy and 2 times more Carbohydrate than Boiled and Drained Beets with Salt.
- Both Boiled Beets with Salt and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Boiled Beets with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Beets with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.