Nutrient Comparison: Boiled Beets with Salt VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Beets with Salt versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Beets with Salt vs Tomato Juice with Salt:
- 7 ounces of Boiled Beets with Salt have 4 times more Vitamin B9 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 11.5 times more Vitamin A, 3.7 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 19.5 times more Vitamin C and 8 times more Vitamin E than Boiled and Drained Beets with Salt.
- Both Boiled Beets with Salt and Tomato Juice with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Beets with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Beets with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Beets with Salt vs Tomato Juice with Salt:
- 7 ounces of Boiled Beets with Salt have 1.8 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 4.8 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium and 3.2 times more Zinc than Tomato Juice with Salt.
- Both Boiled Beets with Salt and Tomato Juice with Salt contain similar levels of Sodium and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Beets with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Beets with Salt have 2.8 times more Carbohydrate, 3.1 times more Sugars, 5 times more Fiber and 2 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Beets with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.