Nutrient Comparison: Boiled Beets with Salt VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Beets with Salt versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Beets with Salt vs Tomato Juice with Salt:
- 100 grams of Boiled Beets with Salt have 4 times more Vitamin B9 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 11.5 times more Vitamin A, 3.7 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 19.5 times more Vitamin C and 8 times more Vitamin E than Boiled and Drained Beets with Salt.
- Both Boiled Beets with Salt and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Beets with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Beets with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled Beets with Salt vs Tomato Juice with Salt:
- 100 grams of Boiled Beets with Salt have 1.8 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 4.8 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium and 3.2 times more Zinc than Tomato Juice with Salt.
- Both Boiled Beets with Salt and Tomato Juice with Salt contain similar levels of Sodium and Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Beets with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Beets with Salt have 2.8 times more Carbohydrate, 3.1 times more Sugars, 5 times more Fiber and 2 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Beets with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.