Nutrient Comparison: Canned Pickled Beets with Liquids VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Pickled Beets with Liquids versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Pickled Beets with Liquids vs Baked Potato Flesh:
- 7 ounces of Canned Pickled Beets with Liquids have 2.3 times more Vitamin B2 and 3 times more Vitamin B9 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 10.5 times more Vitamin B1, 5.6 times more Vitamin B3, 4.1 times more Vitamin B5, 6 times more Vitamin B6 and 5.6 times more Vitamin C than Canned Pickled Beets Solids and Liquids.
- 7 ounces of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Canned Pickled Beets Solids and Liquids as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Pickled Beets with Liquids vs Baked Potato Flesh:
- 7 ounces of Canned Pickled Beets with Liquids have 1.4 times more Manganese and 29.8 times more Sodium than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.9 times more Copper, 1.7 times more Magnesium, 2.9 times more Phosphorus and 3.4 times more Potassium than Canned Pickled Beets Solids and Liquids.
- Both Canned Pickled Beets with Liquids and Baked Potato Flesh contain similar levels of Iron, Zinc and Water per seven ounces.
- Both Canned Pickled Beets Solids and Liquids as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Pickled Beets with Liquids have 6.5 times more Sugars than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Energy, 1.3 times more Carbohydrate, 1.9 times more Fiber and 2.5 times more Protein than Canned Pickled Beets Solids and Liquids.
- 7 ounces of Canned Pickled Beets with Liquids provide inadequate amounts of Protein
- Both Canned Pickled Beets Solids and Liquids as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.