Nutrient Comparison: Boiled Borage with Salt VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Borage with Salt versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Borage with Salt vs Cooked Frozen Carrots:
- 7 ounces of Boiled Borage with Salt have 2 times more Vitamin B1, 4.5 times more Vitamin B2, 2.3 times more Vitamin B3 and 14.1 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 3.9 times more Vitamin A and 3.9 times more Vitamin B5 than Boiled and Drained Borage with Salt.
- Both Boiled Borage with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Borage with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Borage with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Borage with Salt vs Cooked Frozen Carrots:
- 7 ounces of Boiled Borage with Salt have 2.9 times more Calcium, 1.7 times more Copper, 6.9 times more Iron, 5.2 times more Magnesium, 2.3 times more Manganese, 1.8 times more Phosphorus, 2.6 times more Potassium and 5.5 times more Sodium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.6 times more Zinc than Boiled and Drained Borage with Salt.
- Both Boiled Borage with Salt and Cooked Frozen Carrots contain similar levels of Water per seven ounces.
- Both Boiled and Drained Borage with Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Borage with Salt have 3.6 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.2 times more Carbohydrate than Boiled and Drained Borage with Salt.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Borage with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in seven ounces.