Nutrient Comparison: Boiled Borage VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Borage versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Borage vs Baked Potato Flesh:
- 7 ounces of Boiled Borage have more Vitamin A, 7.9 times more Vitamin B2 and 2.5 times more Vitamin C than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B3, 12.3 times more Vitamin B5 and 3.4 times more Vitamin B6 than Boiled and Drained Borage.
- Both Boiled Borage and Baked Potato Flesh provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled Borage have insufficient amounts of Vitamin B5
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled and Drained Borage as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Borage vs Baked Potato Flesh:
- 7 ounces of Boiled Borage have 20.4 times more Calcium, 10.4 times more Iron, 2.3 times more Magnesium, 2.4 times more Manganese, 1.3 times more Potassium, 17.6 times more Sodium and 1.2 times more Water than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Copper and 1.3 times more Zinc than Boiled and Drained Borage.
- Both Boiled Borage and Baked Potato Flesh contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Boiled and Drained Borage as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Potatoes Flesh no Salt contain 3.7 times more Energy and 6.1 times more Carbohydrate than Boiled and Drained Borage.
- Both Boiled Borage and Baked Potato Flesh offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Borage provide inadequate amounts of Energy
- Both Boiled and Drained Borage as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in seven ounces.