Nutrient Comparison: Boiled Borage VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Borage versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Borage vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Boiled Borage have 19.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Boiled Borage vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Boiled Borage have 6.8 times more Calcium, 7.3 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 3.4 times more Sodium than Boiled and Drained Borage.
- Both Boiled Borage and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Roasted Potatoes with Salt contain 5.1 times more Energy and 7.4 times more Carbohydrate than Boiled and Drained Borage.
- Both Boiled Borage and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Borage provide inadequate amounts of Energy