Nutrient Comparison: Boiled Young Broadbeans with Salt VS Cooked Frozen Chopped Broccoli with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Young Broadbeans with Salt versus 7 oz of Cooked Frozen Chopped Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Young Broadbeans with Salt vs Cooked Frozen Chopped Broccoli with Salt:
- 7 ounces of Boiled Young Broadbeans with Salt have 2.3 times more Vitamin B1 and 2.6 times more Vitamin B3 than Cooked Frozen Chopped Broccoli with Salt.
- While 7 oz of Boiled Chopped Frozen Broccoli, drained with Salt contain 3.6 times more Vitamin A, 4.2 times more Vitamin B5, 4.5 times more Vitamin B6 and 2 times more Vitamin C than Boiled and Drained Young Broadbeans with Salt.
- Both Boiled Young Broadbeans with Salt and Cooked Frozen Chopped Broccoli with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Young Broadbeans with Salt have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled and Drained Young Broadbeans with Salt as well as Boiled Chopped Frozen Broccoli, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Young Broadbeans with Salt vs Cooked Frozen Chopped Broccoli with Salt:
- 7 ounces of Boiled Young Broadbeans with Salt have 1.8 times more Copper, 2.5 times more Iron, 2.4 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Zinc than Cooked Frozen Chopped Broccoli with Salt.
- While 7 oz of Boiled Chopped Frozen Broccoli, drained with Salt contain 1.8 times more Calcium than Boiled and Drained Young Broadbeans with Salt.
- Both Boiled Young Broadbeans with Salt and Cooked Frozen Chopped Broccoli with Salt contain similar levels of Manganese, Sodium and Water per seven ounces.
- 7 ounces of Boiled Young Broadbeans with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Young Broadbeans with Salt as well as Boiled Chopped Frozen Broccoli, drained with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Young Broadbeans with Salt have 2.2 times more Energy, 4.3 times more Omega 3, 1.9 times more Carbohydrate and 1.5 times more Protein than Cooked Frozen Chopped Broccoli with Salt.
- 7 ounces of Cooked Frozen Chopped Broccoli with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Young Broadbeans with Salt as well as Boiled Chopped Frozen Broccoli, drained with Salt provide inadequate amounts of Omega 6 in seven ounces.