Nutrient Comparison: Boiled Young Broadbeans with Salt VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Young Broadbeans with Salt versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Young Broadbeans with Salt vs Cassava:
- 7 ounces of Boiled Young Broadbeans with Salt have 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.1 times more Vitamin B9 than Cassava.
- While 7 oz of Raw Cassava contain 1.6 times more Vitamin B5 and 3 times more Vitamin B6 than Boiled and Drained Young Broadbeans with Salt.
- Both Boiled Young Broadbeans with Salt and Cassava provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Boiled Young Broadbeans with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Young Broadbeans with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Young Broadbeans with Salt vs Cassava:
- 7 ounces of Boiled Young Broadbeans with Salt have 5.6 times more Iron, 1.5 times more Magnesium, 2.7 times more Phosphorus, 19.8 times more Sodium, 1.4 times more Zinc and 1.4 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 1.7 times more Copper, 1.5 times more Manganese and 1.4 times more Potassium than Boiled and Drained Young Broadbeans with Salt.
- Both Boiled and Drained Young Broadbeans with Salt as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Young Broadbeans with Salt have 10.7 times more Omega 3 and 3.5 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 2.6 times more Energy and 3.8 times more Carbohydrate than Boiled and Drained Young Broadbeans with Salt.
- 7 ounces of Cassava provide inadequate amounts of Omega 3
- Both Boiled and Drained Young Broadbeans with Salt as well as Raw Cassava provide inadequate amounts of Omega 6 in seven ounces.