Nutrient Comparison: Boiled Broccoli VS Boiled Bamboo Shoots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Boiled Bamboo Shoots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Boiled Bamboo Shoots with Salt:
- 7 ounces of Boiled Broccoli have more Vitamin A, 3.2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 9.3 times more Vitamin B5, 2 times more Vitamin B6, 54 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots with Salt.
- 7 ounces of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Broccoli as well as Boiled and Drained Bamboo Shoots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Boiled Bamboo Shoots with Salt:
- 7 ounces of Boiled Broccoli have 3.3 times more Calcium, 2.8 times more Iron, 7 times more Magnesium, 1.7 times more Manganese, 3.4 times more Phosphorus and 4 times more Selenium than Boiled Bamboo Shoots with Salt.
- While 7 oz of Boiled and Drained Bamboo Shoots with Salt contain 1.3 times more Copper, 1.8 times more Potassium and 5.9 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Bamboo Shoots with Salt contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Boiled Bamboo Shoots with Salt lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 7.9 times more Omega 3, 4.7 times more Carbohydrate, 3.3 times more Fiber and 1.6 times more Protein than Boiled Bamboo Shoots with Salt.
- 7 ounces of Boiled Bamboo Shoots with Salt provide inadequate amounts of Omega 3 and Carbohydrate
- Both Boiled and Drained Broccoli as well as Boiled and Drained Bamboo Shoots with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.