Nutrient Comparison: Boiled Broccoli VS Beets per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Beets:
- 7 ounces of Boiled Broccoli have 38.5 times more Vitamin A, 2 times more Vitamin B1, 3.1 times more Vitamin B2, 1.7 times more Vitamin B3, 4 times more Vitamin B5, 3 times more Vitamin B6, 13.2 times more Vitamin C, 36.3 times more Vitamin E and 705.5 times more Vitamin K than Beets.
- Both Boiled Broccoli and Beets provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Raw Beets have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Beets:
- 7 ounces of Boiled Broccoli have 2.5 times more Calcium, 1.7 times more Phosphorus, 2.3 times more Selenium and 1.3 times more Zinc than Beets.
- While 7 oz of Raw Beets contain 1.7 times more Manganese and 1.9 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Beets contain similar levels of Copper, Iron, Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Beets lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 23.8 times more Omega 3 and 1.5 times more Protein than Beets.
- While 7 oz of Raw Beets contain 1.3 times more Carbohydrate and 4.9 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Beets offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Beets provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Raw Beets provide inadequate amounts of Energy and Omega 6 in seven ounces.