Nutrient Comparison: Boiled Broccoli VS Boiled Okra with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Boiled Okra with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Boiled Okra with Salt:
- 7 ounces of Boiled Broccoli have 5.5 times more Vitamin A, 2.2 times more Vitamin B2, 2.9 times more Vitamin B5, 2.3 times more Vitamin B9, 4 times more Vitamin C, 5.4 times more Vitamin E and 3.5 times more Vitamin K than Boiled Okra with Salt.
- While 7 oz of Boiled and Drained Okra with Salt contain 2.1 times more Vitamin B1 and 1.6 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Okra with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Okra with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Broccoli as well as Boiled and Drained Okra with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Boiled Okra with Salt:
- 7 ounces of Boiled Broccoli have 2.4 times more Iron, 2.1 times more Phosphorus, 2.2 times more Potassium and 4 times more Selenium than Boiled Okra with Salt.
- While 7 oz of Boiled and Drained Okra with Salt contain 1.9 times more Calcium, 1.4 times more Copper, 1.7 times more Magnesium, 1.5 times more Manganese and 5.9 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Okra with Salt contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Boiled Okra with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 119 times more Omega 3, 1.6 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Boiled Okra with Salt.
- While 7 oz of Boiled and Drained Okra with Salt contain 1.7 times more Sugars than Boiled and Drained Broccoli.
- 7 ounces of Boiled Okra with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Boiled and Drained Okra with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.