Nutrient Comparison: Boiled Broccoli VS Canned Red Hot Chili Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Canned Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Canned Red Hot Chili Peppers:
- 7 ounces of Boiled Broccoli have 3.2 times more Vitamin B1, 2.5 times more Vitamin B2, 18.1 times more Vitamin B5, 1.3 times more Vitamin B6, 10.8 times more Vitamin B9, 2.1 times more Vitamin E and 16.2 times more Vitamin K than Canned Red Hot Chili Peppers.
- While 7 oz of Canned Red Hot Chili Peppers Solids And Liquids contain 7.7 times more Vitamin A and 1.4 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Red Hot Chili Peppers provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Canned Red Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled and Drained Broccoli as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Canned Red Hot Chili Peppers:
- 7 ounces of Boiled Broccoli have 5.7 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 3.9 times more Phosphorus, 1.6 times more Potassium, 5.3 times more Selenium and 2.6 times more Zinc than Canned Red Hot Chili Peppers.
- While 7 oz of Canned Red Hot Chili Peppers Solids And Liquids contain 1.7 times more Copper and 28.6 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Red Hot Chili Peppers contain similar levels of Water per seven ounces.
- 7 ounces of Canned Red Hot Chili Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 59.5 times more Omega 3, 1.4 times more Carbohydrate, 2.5 times more Fiber and 2.6 times more Protein than Canned Red Hot Chili Peppers.
- While 7 oz of Canned Red Hot Chili Peppers Solids And Liquids contain 2.4 times more Sugars than Boiled and Drained Broccoli.
- 7 ounces of Canned Red Hot Chili Peppers provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Broccoli as well as Canned Red Hot Chili Peppers Solids And Liquids provide inadequate amounts of Energy and Omega 6 in seven ounces.