Nutrient Comparison: Cooked Frozen Chopped Broccoli with Salt VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Chopped Broccoli with Salt versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Chopped Broccoli with Salt vs Baked Potato Skin:
- 7 ounces of Cooked Frozen Chopped Broccoli with Salt have 51 times more Vitamin A, 2.5 times more Vitamin B9, 3 times more Vitamin C, 33 times more Vitamin E and 51.8 times more Vitamin K than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 6.7 times more Vitamin B3, 3.1 times more Vitamin B5 and 4.7 times more Vitamin B6 than Boiled Chopped Frozen Broccoli, drained with Salt.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli, drained with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Chopped Broccoli with Salt vs Baked Potato Skin:
- 7 ounces of Cooked Frozen Chopped Broccoli with Salt have 12.4 times more Sodium and 1.9 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 24 times more Copper, 11.5 times more Iron, 3.3 times more Magnesium, 2.8 times more Manganese, 2.1 times more Phosphorus, 4 times more Potassium and 1.8 times more Zinc than Boiled Chopped Frozen Broccoli, drained with Salt.
- Both Cooked Frozen Chopped Broccoli with Salt and Baked Potato Skin contain similar levels of Calcium per seven ounces.
- Both Boiled Chopped Frozen Broccoli, drained with Salt as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Chopped Broccoli with Salt have 4.2 times more Omega 3 than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 7.1 times more Energy, 8.6 times more Carbohydrate, 2.6 times more Fiber and 1.4 times more Protein than Boiled Chopped Frozen Broccoli, drained with Salt.
- 7 ounces of Cooked Frozen Chopped Broccoli with Salt provide inadequate amounts of Energy
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli, drained with Salt as well as Baked Potato Skin provide inadequate amounts of Omega 6 in seven ounces.