Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Pickled Beets with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Canned Pickled Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Canned Pickled Beets with Liquids:
- 7 ounces of Cooked Chopped Frozen Broccoli have 25.5 times more Vitamin A, 5.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 2.6 times more Vitamin B6, 2.1 times more Vitamin B9, 17.4 times more Vitamin C, 22 times more Vitamin E and 293.7 times more Vitamin K than Canned Pickled Beets with Liquids.
- 7 ounces of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Canned Pickled Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Canned Pickled Beets with Liquids:
- 7 ounces of Cooked Chopped Frozen Broccoli have 3 times more Calcium, 1.5 times more Iron, 2.9 times more Phosphorus and 1.2 times more Potassium than Canned Pickled Beets with Liquids.
- While 7 oz of Canned Pickled Beets Solids and Liquids contain 3.4 times more Copper and 13.5 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Pickled Beets with Liquids contain similar levels of Magnesium, Manganese, Zinc and Water per seven ounces.
- 7 ounces of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Canned Pickled Beets Solids and Liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 21 times more Omega 3, 3.8 times more Fiber and 3.9 times more Protein than Canned Pickled Beets with Liquids.
- While 7 oz of Canned Pickled Beets Solids and Liquids contain 2.3 times more Energy, 3 times more Carbohydrate and 7.5 times more Sugars than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Canned Pickled Beets with Liquids provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Canned Pickled Beets Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.