Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Onions with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Canned Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Canned Onions with Liquids:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.7 times more Vitamin B1, 13.5 times more Vitamin B2, 7.5 times more Vitamin B3, 2.8 times more Vitamin B5, 5.6 times more Vitamin B9, 9.3 times more Vitamin C, 18.9 times more Vitamin E and 440.5 times more Vitamin K than Canned Onions with Liquids.
- Both Cooked Chopped Frozen Broccoli and Canned Onions with Liquids provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Onions with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Canned Onions with Liquids:
- 7 ounces of Cooked Chopped Frozen Broccoli have 4.7 times more Iron, 2.2 times more Magnesium, 2.2 times more Manganese, 1.8 times more Phosphorus and 1.3 times more Potassium than Canned Onions with Liquids.
- While 7 oz of Canned Onions Solids and Liquids contain 1.4 times more Calcium, 1.6 times more Copper and 33.7 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Onions with Liquids contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Canned Onions with Liquids lack sufficient amounts of Iron and Magnesium
- Both Boiled Chopped Frozen Broccoli as well as Canned Onions Solids and Liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 21 times more Omega 3, 1.3 times more Carbohydrate, 2.5 times more Fiber and 3.6 times more Protein than Canned Onions with Liquids.
- While 7 oz of Canned Onions Solids and Liquids contain 1.5 times more Sugars than Boiled Chopped Frozen Broccoli.
- 7 ounces of Canned Onions with Liquids provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Canned Onions Solids and Liquids provide inadequate amounts of Energy and Omega 6 in seven ounces.