Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Podded Peas with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Boiled Podded Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Boiled Podded Peas with Salt:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.9 times more Vitamin B9, 3.4 times more Vitamin E and 3.5 times more Vitamin K than Boiled Podded Peas with Salt.
- While 7 oz of Boiled and Drained Podded Peas with Salt contain 2.3 times more Vitamin B1 and 2.5 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Podded Peas with Salt provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per seven ounces.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Podded Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Boiled Podded Peas with Salt:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Manganese than Boiled Podded Peas with Salt.
- While 7 oz of Boiled and Drained Podded Peas with Salt contain 1.3 times more Calcium, 2.3 times more Copper, 3.2 times more Iron, 2 times more Magnesium, 1.7 times more Potassium, 21.8 times more Sodium and 1.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Podded Peas with Salt contain similar levels of Phosphorus and Water per seven ounces.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Podded Peas with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2.8 times more Omega 3 than Boiled Podded Peas with Salt.
- While 7 oz of Boiled and Drained Podded Peas with Salt contain 2.7 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Podded Peas with Salt offer comparable quantities of Carbohydrate, Fiber and Protein per seven ounces.
- 7 ounces of Boiled Podded Peas with Salt provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Podded Peas with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.