Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Red Sweet Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Boiled Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Boiled Red Sweet Peppers:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2.7 times more Vitamin B2, 3.5 times more Vitamin B5, 3.5 times more Vitamin B9 and 17.3 times more Vitamin K than Boiled Red Sweet Peppers.
- While 7 oz of Boiled and Drained Red Sweet Peppers contain 2.9 times more Vitamin A, 1.8 times more Vitamin B6 and 4.3 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Red Sweet Peppers provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin E per seven ounces.
- 7 ounces of Boiled Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Boiled Red Sweet Peppers:
- 7 ounces of Cooked Chopped Frozen Broccoli have 3.7 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 2.7 times more Phosphorus and 2.3 times more Zinc than Boiled Red Sweet Peppers.
- While 7 oz of Boiled and Drained Red Sweet Peppers contain 1.9 times more Copper than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Red Sweet Peppers contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Boiled Red Sweet Peppers lack sufficient amounts of Calcium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Red Sweet Peppers lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 4.2 times more Omega 3, 2.5 times more Fiber and 3.4 times more Protein than Boiled Red Sweet Peppers.
- While 7 oz of Boiled and Drained Red Sweet Peppers contain 1.3 times more Carbohydrate and 3 times more Sugars than Boiled Chopped Frozen Broccoli.
- 7 ounces of Boiled Red Sweet Peppers provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Red Sweet Peppers provide inadequate amounts of Energy and Omega 6 in seven ounces.