Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Frozen Hash Brown Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Frozen Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Frozen Hash Brown Potatoes:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 5.8 times more Vitamin B2, 1.5 times more Vitamin B6, 14 times more Vitamin B9 and 4.9 times more Vitamin C than Frozen Hash Brown Potatoes.
- While 7 oz of Unprepared Frozen Hash Brown Potatoes contain 1.8 times more Vitamin B1 and 3.6 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Hash Brown Potatoes provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Boiled Chopped Frozen Broccoli as well as Unprepared Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Frozen Hash Brown Potatoes:
- 7 ounces of Cooked Chopped Frozen Broccoli have 3.3 times more Calcium, 1.5 times more Manganese and 1.3 times more Zinc than Frozen Hash Brown Potatoes.
- While 7 oz of Unprepared Frozen Hash Brown Potatoes contain 2.9 times more Copper, 1.6 times more Iron and 2 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Hash Brown Potatoes contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Frozen Hash Brown Potatoes lack sufficient amounts of Calcium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Unprepared Frozen Hash Brown Potatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2.1 times more Fiber and 1.5 times more Protein than Frozen Hash Brown Potatoes.
- While 7 oz of Unprepared Frozen Hash Brown Potatoes contain 2.9 times more Energy, 1.5 times more Omega 3 and 3.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Chopped Frozen Broccoli as well as Unprepared Frozen Hash Brown Potatoes provide inadequate amounts of Omega 6 in seven ounces.