Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Frozen Butternut Winter Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Frozen Butternut Winter Squash:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Vitamin B2, 1.2 times more Vitamin B5, 2.3 times more Vitamin B9, 6.5 times more Vitamin C and 62.9 times more Vitamin K than Frozen Butternut Winter Squash.
- While 7 oz of Frozen Butternut Winter Squash, Unprepared contain 4.7 times more Vitamin A, 1.6 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.4 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Butternut Winter Squash provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Frozen Butternut Winter Squash have insufficient amounts of Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Frozen Butternut Winter Squash:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2.2 times more Phosphorus and 1.6 times more Zinc than Frozen Butternut Winter Squash.
- While 7 oz of Frozen Butternut Winter Squash, Unprepared contain 1.5 times more Copper, 1.4 times more Iron and 1.5 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Butternut Winter Squash contain similar levels of Calcium, Magnesium, Manganese and Water per seven ounces.
- 7 ounces of Frozen Butternut Winter Squash lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Frozen Butternut Winter Squash, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Omega 3, 2.3 times more Fiber and 1.8 times more Protein than Frozen Butternut Winter Squash.
- While 7 oz of Frozen Butternut Winter Squash, Unprepared contain 2.7 times more Carbohydrate and 1.9 times more Sugars than Boiled Chopped Frozen Broccoli.
- 7 ounces of Frozen Butternut Winter Squash provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Frozen Butternut Winter Squash, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.