Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Balsam-pear , Pods with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Boiled Balsam-pear , Pods with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Boiled Balsam-pear , Pods with Salt:
- 7 ounces of Frozen Chopped Broccoli have 8.7 times more Vitamin A, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 3.2 times more Vitamin B6, 1.3 times more Vitamin B9, 1.7 times more Vitamin C, 8.7 times more Vitamin E and 16.9 times more Vitamin K than Boiled Balsam-pear , Pods with Salt.
- Both Frozen Chopped Broccoli and Boiled Balsam-pear , Pods with Salt provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Balsam-pear , Pods with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Balsam-pear , Pods with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Boiled Balsam-pear , Pods with Salt:
- 7 ounces of Frozen Chopped Broccoli have 6.2 times more Calcium, 2.1 times more Iron, 3.4 times more Manganese, 1.4 times more Phosphorus and 14 times more Selenium than Boiled Balsam-pear , Pods with Salt.
- While 7 oz of Boiled and Drained Balsam-pear , Pods with Salt contain 1.5 times more Potassium, 10.1 times more Sodium and 1.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Balsam-pear , Pods with Salt contain similar levels of Copper, Magnesium and Water per seven ounces.
- 7 ounces of Boiled Balsam-pear , Pods with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 1.5 times more Fiber and 3.3 times more Protein than Boiled Balsam-pear , Pods with Salt.
- While 7 oz of Boiled and Drained Balsam-pear , Pods with Salt contain 1.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Balsam-pear , Pods with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Balsam-pear , Pods with Salt provide inadequate amounts of Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Balsam-pear , Pods with Salt provide inadequate amounts of Energy in seven ounces.