Nutrient Comparison: Frozen Chopped Broccoli VS Canned Seasoned Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Canned Seasoned Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Canned Seasoned Snap Beans:
- 7 ounces of Frozen Chopped Broccoli have 2 times more Vitamin A, 2.1 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 2.8 times more Vitamin B5, 3 times more Vitamin B6, 3.7 times more Vitamin B9 and 18.2 times more Vitamin C than Canned Seasoned Snap Beans.
- 7 ounces of Canned Seasoned Snap Beans have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Seasoned Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Canned Seasoned Snap Beans:
- 7 ounces of Frozen Chopped Broccoli have 2.5 times more Calcium, 1.7 times more Iron, 1.4 times more Magnesium, 3.1 times more Phosphorus, 2.3 times more Potassium, 14 times more Selenium and 3.4 times more Zinc than Canned Seasoned Snap Beans.
- While 7 oz of Canned Seasoned Snap Beans contain 1.6 times more Copper and 15.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Seasoned Snap Beans contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Canned Seasoned Snap Beans lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 1.7 times more Omega 3, 1.4 times more Carbohydrate, 2 times more Fiber and 3.4 times more Protein than Canned Seasoned Snap Beans.
- 7 ounces of Canned Seasoned Snap Beans provide inadequate amounts of Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Seasoned Snap Beans provide inadequate amounts of Energy and Omega 6 in seven ounces.