Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Beets per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Boiled Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Boiled Beets:
- 7 ounces of Frozen Chopped Broccoli have 26 times more Vitamin A, 2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6, 15.7 times more Vitamin C, 30.5 times more Vitamin E and 405.5 times more Vitamin K than Boiled Beets.
- Both Frozen Chopped Broccoli and Boiled Beets provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Beets have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Boiled Beets:
- 7 ounces of Frozen Chopped Broccoli have 3.5 times more Calcium, 1.3 times more Phosphorus, 4 times more Selenium and 1.4 times more Zinc than Boiled Beets.
- While 7 oz of Boiled and Drained Beets contain 1.9 times more Copper, 1.3 times more Magnesium, 1.4 times more Potassium and 3.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Beets contain similar levels of Iron, Manganese and Water per seven ounces.
- 7 ounces of Boiled Beets lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 21 times more Omega 3, 1.5 times more Fiber and 1.7 times more Protein than Boiled Beets.
- While 7 oz of Boiled and Drained Beets contain 2.1 times more Carbohydrate and 5.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Boiled Beets provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Beets provide inadequate amounts of Energy and Omega 6 in seven ounces.