Nutrient Comparison: Frozen Chopped Broccoli VS Canned Corn, Sweet, White, Vacuum Pack, Regular Pack per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
- 7 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 7 times more Vitamin C than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- While 7 oz of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 2.5 times more Vitamin B3 and 2.4 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
- 7 ounces of Frozen Chopped Broccoli have 11.2 times more Calcium, 1.9 times more Iron, 4.4 times more Manganese and 4 times more Selenium than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- While 7 oz of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 1.3 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus and 11.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain similar levels of Potassium, Zinc and Water per seven ounces.
- 7 ounces of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 15 times more Omega 3 and 1.5 times more Fiber than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- While 7 oz of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 3 times more Energy and 4.1 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack offer comparable quantities of Protein per seven ounces.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 7 ounces of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 6 in seven ounces.