Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
- 7 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.4 times more Vitamin B2, 2.2 times more Vitamin B9 and 11.8 times more Vitamin C than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
- While 7 oz of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 3.3 times more Vitamin B1, 3.2 times more Vitamin B3 and 1.7 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
- 7 ounces of Frozen Chopped Broccoli have 18.7 times more Calcium, 1.3 times more Iron, 2.1 times more Manganese, 4 times more Selenium and 1.2 times more Water than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
- While 7 oz of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 1.6 times more Magnesium, 1.5 times more Phosphorus, 10 times more Sodium and 1.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt contain similar levels of Copper and Potassium per seven ounces.
- 7 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 10.5 times more Omega 3 than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
- While 7 oz of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 3.6 times more Energy and 4.7 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 7 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 6 in seven ounces.