Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Young Pods With Seeds Cowpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Boiled Young Pods With Seeds Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Boiled Young Pods With Seeds Cowpeas:
- 7 ounces of Frozen Chopped Broccoli have 2.6 times more Vitamin B9 and 3.3 times more Vitamin C than Boiled Young Pods With Seeds Cowpeas.
- While 7 oz of Boiled and Drained Young Pods With Seeds Cowpeas contain 1.3 times more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B3 and 2.3 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Young Pods With Seeds Cowpeas provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Boiled Young Pods With Seeds Cowpeas:
- 7 ounces of Frozen Chopped Broccoli have 1.3 times more Manganese, 4 times more Selenium and 2 times more Zinc than Boiled Young Pods With Seeds Cowpeas.
- While 7 oz of Boiled and Drained Young Pods With Seeds Cowpeas contain 1.9 times more Copper and 2.3 times more Magnesium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Young Pods With Seeds Cowpeas contain similar levels of Calcium, Iron, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Boiled Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 2 times more Omega 3 than Boiled Young Pods With Seeds Cowpeas.
- While 7 oz of Boiled and Drained Young Pods With Seeds Cowpeas contain 1.5 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Young Pods With Seeds Cowpeas offer comparable quantities of Protein per seven ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Young Pods With Seeds Cowpeas provide inadequate amounts of Energy and Omega 6 in seven ounces.