Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Fordhook Frozen Young Lima Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Boiled Fordhook Frozen Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Boiled Fordhook Frozen Young Lima Beans:
- 7 ounces of Frozen Chopped Broccoli have 5.2 times more Vitamin A, 1.6 times more Vitamin B2, 1.7 times more Vitamin B5, 3.2 times more Vitamin B9, 4.4 times more Vitamin C, 4.2 times more Vitamin E and 15.9 times more Vitamin K than Boiled Fordhook Frozen Young Lima Beans.
- While 7 oz of Boiled and Drained Fordhook Frozen Young Lima Beans contain 1.4 times more Vitamin B1 and 2.3 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Fordhook Frozen Young Lima Beans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Boiled Fordhook Frozen Young Lima Beans:
- 7 ounces of Frozen Chopped Broccoli have 1.9 times more Calcium, 4.7 times more Selenium and 1.3 times more Water than Boiled Fordhook Frozen Young Lima Beans.
- While 7 oz of Boiled and Drained Fordhook Frozen Young Lima Beans contain 4.5 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium, 2.9 times more Sodium and 1.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Boiled Fordhook Frozen Young Lima Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 2 times more Omega 3 than Boiled Fordhook Frozen Young Lima Beans.
- While 7 oz of Boiled and Drained Fordhook Frozen Young Lima Beans contain 4 times more Energy, 4 times more Carbohydrate, 1.8 times more Fiber and 2.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Fordhook Frozen Young Lima Beans provide inadequate amounts of Omega 6 in seven ounces.