Nutrient Comparison: Frozen Chopped Broccoli VS Cooked Frozen Okra with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Cooked Frozen Okra with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Cooked Frozen Okra with Salt:
- 7 ounces of Frozen Chopped Broccoli have 3.5 times more Vitamin A, 1.3 times more Vitamin B5, 3.5 times more Vitamin B6, 5.9 times more Vitamin C, 3.8 times more Vitamin E and 1.7 times more Vitamin K than Cooked Frozen Okra with Salt.
- While 7 oz of Boiled Frozen Okra, drained with Salt contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.5 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Frozen Okra with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cooked Frozen Okra with Salt have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Frozen Okra, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Cooked Frozen Okra with Salt:
- 7 ounces of Frozen Chopped Broccoli have 1.6 times more Iron, 1.4 times more Phosphorus and 4.7 times more Selenium than Cooked Frozen Okra with Salt.
- While 7 oz of Boiled Frozen Okra, drained with Salt contain 1.3 times more Calcium, 2 times more Copper, 2.2 times more Magnesium, 2.9 times more Manganese and 10 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Frozen Okra with Salt contain similar levels of Potassium, Zinc and Water per seven ounces.
- 7 ounces of Cooked Frozen Okra with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 105 times more Omega 3, 1.4 times more Fiber and 1.7 times more Protein than Cooked Frozen Okra with Salt.
- While 7 oz of Boiled Frozen Okra, drained with Salt contain 1.3 times more Carbohydrate and 2.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Cooked Frozen Okra with Salt provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Frozen Okra, drained with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.