Nutrient Comparison: Frozen Chopped Broccoli VS Baked Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Baked Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Baked Potatoes:
- 7 ounces of Frozen Chopped Broccoli have 52 times more Vitamin A, 2 times more Vitamin B2, 2.4 times more Vitamin B9, 5.9 times more Vitamin C, 30.5 times more Vitamin E and 40.6 times more Vitamin K than Baked Potatoes.
- While 7 oz of Whole Baked Potatoes contain 3 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.4 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Baked Potatoes provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Baked Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Whole Baked Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Baked Potatoes:
- 7 ounces of Frozen Chopped Broccoli have 3.7 times more Calcium, 1.3 times more Manganese, 7 times more Selenium, 1.3 times more Zinc and 1.2 times more Water than Baked Potatoes.
- While 7 oz of Whole Baked Potatoes contain 3.1 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus and 2.5 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Baked Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 8.1 times more Omega 3 and 1.4 times more Fiber than Baked Potatoes.
- While 7 oz of Whole Baked Potatoes contain 3.6 times more Energy and 4.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Baked Potatoes offer comparable quantities of Protein per seven ounces.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 7 ounces of Baked Potatoes provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Whole Baked Potatoes provide inadequate amounts of Omega 6 in seven ounces.