Nutrient Comparison: Frozen Chopped Broccoli VS Oven Heated Frozen French Fries with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Oven Heated Frozen French Fries with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Oven Heated Frozen French Fries with Salt:
- 7 ounces of Frozen Chopped Broccoli have more Vitamin A, 3 times more Vitamin B2, 2.9 times more Vitamin B9, 6.6 times more Vitamin C, 3.1 times more Vitamin E and 11 times more Vitamin K than Oven Heated Frozen French Fries with Salt.
- While 7 oz of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 2.5 times more Vitamin B1, 4.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 2 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Oven Heated Frozen French Fries with Salt have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Oven Heated Frozen French Fries with Salt:
- 7 ounces of Frozen Chopped Broccoli have 4.7 times more Calcium, 1.4 times more Iron, 1.9 times more Manganese, 7 times more Selenium, 1.4 times more Zinc and 1.4 times more Water than Oven Heated Frozen French Fries with Salt.
- While 7 oz of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 2.7 times more Copper, 1.3 times more Magnesium, 1.7 times more Phosphorus, 2.3 times more Potassium and 13.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Oven Heated Frozen French Fries with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 1.5 times more Fiber than Oven Heated Frozen French Fries with Salt.
- While 7 oz of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 6.1 times more Energy, 18.9 times more Fat, 19.3 times more Saturated Fat, 2.2 times more Omega 3, 40.8 times more Omega 6 and 5.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Oven Heated Frozen French Fries with Salt offer comparable quantities of Protein per seven ounces.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6