Nutrient Comparison: Frozen Chopped Broccoli VS Cooked Frozen Crookneck And Straightneck Summer Squash with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
- 7 ounces of Frozen Chopped Broccoli have 5.2 times more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6, 5.2 times more Vitamin B9, 8.3 times more Vitamin C, 8.1 times more Vitamin E and 15 times more Vitamin K than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
- Both Frozen Chopped Broccoli and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
- 7 ounces of Frozen Chopped Broccoli have 2.8 times more Calcium, 1.6 times more Iron, 1.2 times more Phosphorus, 9.3 times more Selenium and 1.4 times more Zinc than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
- While 7 oz of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 1.9 times more Copper, 1.5 times more Magnesium and 10.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt contain similar levels of Manganese, Potassium and Water per seven ounces.
- 7 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 2.1 times more Omega 3, 2.1 times more Fiber and 2.2 times more Protein than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
- While 7 oz of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 1.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt offer comparable quantities of Carbohydrate per seven ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.