Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Turnip Greens per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Boiled Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Boiled Turnip Greens:
- 7 ounces of Frozen Chopped Broccoli have 1.3 times more Vitamin B2 and 2.1 times more Vitamin C than Boiled Turnip Greens.
- While 7 oz of Boiled and Drained Turnip Greens contain 7.3 times more Vitamin A, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9, 1.5 times more Vitamin E and 4.5 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Turnip Greens provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per seven ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Boiled Turnip Greens:
- 7 ounces of Frozen Chopped Broccoli have 1.7 times more Phosphorus, 3.1 times more Selenium and 3.4 times more Zinc than Boiled Turnip Greens.
- While 7 oz of Boiled and Drained Turnip Greens contain 2.4 times more Calcium and 6.7 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Turnip Greens contain similar levels of Iron, Magnesium, Manganese, Potassium and Water per seven ounces.
- 7 ounces of Boiled Turnip Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 1.6 times more Omega 3 and 2.5 times more Protein than Boiled Turnip Greens.
- Both Frozen Chopped Broccoli and Boiled Turnip Greens offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Turnip Greens provide inadequate amounts of Energy and Omega 6 in seven ounces.