Nutrient Comparison: Boiled Spears Frozen Broccoli with Salt VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli with Salt versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli with Salt vs Cassava:
- 7 ounces of Boiled Spears Frozen Broccoli with Salt have 56 times more Vitamin A, 1.7 times more Vitamin B2, 2.6 times more Vitamin B5, 1.5 times more Vitamin B6, 1.9 times more Vitamin C, 6.9 times more Vitamin E and 52.4 times more Vitamin K than Cassava.
- While 7 oz of Raw Cassava contain 1.6 times more Vitamin B1 and 1.9 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli with Salt.
- Both Boiled Spears Frozen Broccoli with Salt and Cassava provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli with Salt as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli with Salt vs Cassava:
- 7 ounces of Boiled Spears Frozen Broccoli with Salt have 3.2 times more Calcium, 2.3 times more Iron, 2 times more Phosphorus, 2.7 times more Selenium, 18.6 times more Sodium and 1.5 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 2.3 times more Copper and 1.5 times more Potassium than Boiled and Drained Spears Frozen Broccoli with Salt.
- Both Boiled Spears Frozen Broccoli with Salt and Cassava contain similar levels of Magnesium, Manganese and Zinc per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli with Salt have 2.5 times more Omega 3, 1.7 times more Fiber and 2.3 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 5.7 times more Energy and 7.1 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli with Salt.
- 7 ounces of Boiled Spears Frozen Broccoli with Salt provide inadequate amounts of Energy
- 7 ounces of Cassava provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli with Salt as well as Raw Cassava provide inadequate amounts of Omega 6 in seven ounces.