Nutrient Comparison: Cassava VS Boiled Brussels Sprouts with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Boiled Brussels Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Boiled Brussels Sprouts with Salt:
- 7 ounces of Cassava have 1.4 times more Vitamin B3 than Boiled Brussels Sprouts with Salt.
- While 7 oz of Boiled and Drained Brussels Sprouts with Salt contain 39 times more Vitamin A, 1.7 times more Vitamin B2, 2.4 times more Vitamin B5, 2 times more Vitamin B6, 2.2 times more Vitamin B9, 3 times more Vitamin C, 2.3 times more Vitamin E and 73.8 times more Vitamin K than Raw Cassava.
- Both Cassava and Boiled Brussels Sprouts with Salt provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Boiled and Drained Brussels Sprouts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Boiled Brussels Sprouts with Salt:
- 7 ounces of Cassava have 1.2 times more Copper and 1.7 times more Manganese than Boiled Brussels Sprouts with Salt.
- While 7 oz of Boiled and Drained Brussels Sprouts with Salt contain 2.3 times more Calcium, 4.4 times more Iron, 2.1 times more Phosphorus, 2.1 times more Selenium, 18.4 times more Sodium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Boiled Brussels Sprouts with Salt contain similar levels of Magnesium, Potassium and Zinc per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 4.4 times more Energy and 5.4 times more Carbohydrate than Boiled Brussels Sprouts with Salt.
- While 7 oz of Boiled and Drained Brussels Sprouts with Salt contain 10.2 times more Omega 3, 1.4 times more Fiber and 1.9 times more Protein than Raw Cassava.
- Both Cassava and Boiled Brussels Sprouts with Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cassava provide inadequate amounts of Omega 3
- 7 ounces of Boiled Brussels Sprouts with Salt provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled and Drained Brussels Sprouts with Salt provide inadequate amounts of Omega 6 in seven ounces.