Nutrient Comparison: Boiled Brussels Sprouts with Salt VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Brussels Sprouts with Salt versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Brussels Sprouts with Salt vs Cauliflower:
- 7 ounces of Boiled Brussels Sprouts with Salt have more Vitamin A, 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin C, 5.4 times more Vitamin E and 9.1 times more Vitamin K than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.6 times more Vitamin B5 than Boiled and Drained Brussels Sprouts with Salt.
- Both Boiled Brussels Sprouts with Salt and Cauliflower provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Brussels Sprouts with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Brussels Sprouts with Salt vs Cauliflower:
- 7 ounces of Boiled Brussels Sprouts with Salt have 1.6 times more Calcium, 2.1 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 2.5 times more Selenium, 8.6 times more Sodium and 1.2 times more Zinc than Cauliflower.
- Both Boiled Brussels Sprouts with Salt and Cauliflower contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Brussels Sprouts with Salt have 11.5 times more Omega 3, 1.4 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Cauliflower.
- Both Boiled Brussels Sprouts with Salt and Cauliflower offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Boiled and Drained Brussels Sprouts with Salt as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.