Comparing Nutrients in 100 calories Boiled Brussels Sprouts with SaltVS Cauliflower
Weight per 100 calories
Boiled Brussels Sprouts with Salt
278g
Cauliflower
400g
Boiled Brussels Sprouts with Salt have 1.4 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Brussels Sprouts with Salt or Cauliflower?
Boiled Brussels Sprouts With Salt VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Brussels Sprouts with Salt or Cauliflower?
Lets compare vitamin content per 100 calories of Boiled Brussels Sprouts with Salt vs Cauliflower:
100 calories of Boiled Brussels Sprouts with Salt have more Vitamin A, 1.5 times more Vitamin B1, 3.7 times more Vitamin E and 6.3 times more Vitamin K than Cauliflower.
While 100 kcal of Raw Cauliflower contain 3.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled and Drained Brussels Sprouts with Salt.
Both Boiled Brussels Sprouts with Salt and Cauliflower provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per 100 calories.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Boiled and Drained Brussels Sprouts with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Brussels Sprouts with Salt vs Cauliflower:
100 calories of Boiled Brussels Sprouts with Salt have 1.5 times more Copper, 2 times more Iron, 1.7 times more Selenium and 5.9 times more Sodium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.4 times more Potassium and 1.5 times more Water than Boiled and Drained Brussels Sprouts with Salt.
Both Boiled Brussels Sprouts with Salt and Cauliflower contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Brussels Sprouts with Salt have 8 times more Omega 3 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.6 times more Sugars than Boiled and Drained Brussels Sprouts with Salt.
Both Boiled Brussels Sprouts with Salt and Cauliflower offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Boiled and Drained Brussels Sprouts with Salt as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.