Comparing Nutrients in 100 calories CauliflowerVS Cooked Frozen Brussels Sprouts with Salt
Weight per 100 calories
Cauliflower
400g
Cooked Frozen Brussels Sprouts with Salt
238g
Boiled Frozen Brussels Sprouts, drained with Salt have 1.7 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Cooked Frozen Brussels Sprouts with Salt?
Cauliflower VS Cooked Frozen Brussels Sprouts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Cooked Frozen Brussels Sprouts with Salt?
Lets compare vitamin content per 100 calories of Cauliflower vs Cooked Frozen Brussels Sprouts with Salt:
100 calories of Cauliflower have 1.6 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.8 times more Vitamin C than Cooked Frozen Brussels Sprouts with Salt.
While 100 kcal of Boiled Frozen Brussels Sprouts, drained with Salt contain more Vitamin A, 3.8 times more Vitamin E and 7.4 times more Vitamin K than Raw Cauliflower.
Both Cauliflower and Cooked Frozen Brussels Sprouts with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Boiled Frozen Brussels Sprouts, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Cooked Frozen Brussels Sprouts with Salt:
100 calories of Cauliflower have 1.4 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium, 1.7 times more Selenium, 1.9 times more Zinc and 1.8 times more Water than Cooked Frozen Brussels Sprouts with Salt.
While 100 kcal of Boiled Frozen Brussels Sprouts, drained with Salt contain 5.1 times more Sodium than Raw Cauliflower.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 1.5 times more Sugars than Cooked Frozen Brussels Sprouts with Salt.
While 100 kcal of Boiled Frozen Brussels Sprouts, drained with Salt contain 5.1 times more Omega 3 than Raw Cauliflower.
Both Cauliflower and Cooked Frozen Brussels Sprouts with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Raw Cauliflower as well as Boiled Frozen Brussels Sprouts, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.