Comparing Nutrients in 100 calories Boiled Brussels Sprouts with SaltVS Boiled Cauliflower
Weight per 100 calories
Boiled Brussels Sprouts with Salt
278g
Boiled Cauliflower
435g
Boiled Brussels Sprouts with Salt have 1.6 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Brussels Sprouts with Salt or Boiled Cauliflower?
Boiled Brussels Sprouts With Salt VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Brussels Sprouts with Salt or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Boiled Brussels Sprouts with Salt vs Boiled Cauliflower:
100 calories of Boiled Brussels Sprouts with Salt have 24.9 times more Vitamin A, 1.6 times more Vitamin B1, 3.9 times more Vitamin E and 6.5 times more Vitamin K than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 3.2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled and Drained Brussels Sprouts with Salt.
Both Boiled Brussels Sprouts with Salt and Boiled Cauliflower provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C per 100 calories.
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Boiled and Drained Brussels Sprouts with Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Brussels Sprouts with Salt vs Boiled Cauliflower:
100 calories of Boiled Brussels Sprouts with Salt have 1.4 times more Calcium, 2.9 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium, 1.4 times more Potassium, 1.6 times more Selenium, 10.9 times more Sodium and 1.2 times more Zinc than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.6 times more Water than Boiled and Drained Brussels Sprouts with Salt.
Both Boiled Brussels Sprouts with Salt and Boiled Cauliflower contain similar levels of Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Cauliflower contain 1.4 times more Fat, 1.5 times more Omega 3, 1.9 times more Sugars and 1.4 times more Fiber than Boiled and Drained Brussels Sprouts with Salt.
Both Boiled Brussels Sprouts with Salt and Boiled Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled and Drained Brussels Sprouts with Salt as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.