Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Young Broadbeans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Boiled Young Broadbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Boiled Young Broadbeans with Salt:
- 7 ounces of Boiled Spears Frozen Broccoli have 3.6 times more Vitamin A, 4.2 times more Vitamin B5, 4.5 times more Vitamin B6 and 2 times more Vitamin C than Boiled Young Broadbeans with Salt.
- While 7 oz of Boiled and Drained Young Broadbeans with Salt contain 2.3 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.9 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Young Broadbeans with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Young Broadbeans with Salt have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Young Broadbeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Boiled Young Broadbeans with Salt:
- 7 ounces of Boiled Spears Frozen Broccoli have 2.8 times more Calcium, 1.2 times more Manganese and 1.9 times more Selenium than Boiled Young Broadbeans with Salt.
- While 7 oz of Boiled and Drained Young Broadbeans with Salt contain 1.4 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus, 11.5 times more Sodium and 1.6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Young Broadbeans with Salt contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Boiled Young Broadbeans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Young Broadbeans with Salt contain 2.2 times more Energy, 4.3 times more Omega 3, 1.9 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Young Broadbeans with Salt provide inadequate amounts of Omega 6 in seven ounces.