Nutrient Comparison: Boiled Spears Frozen Broccoli VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B6, 3.1 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Broccoli Spears provide similar amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K per seven ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Frozen Broccoli Spears:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.2 times more Calcium, 1.3 times more Magnesium and 1.3 times more Manganese than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.4 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Broccoli Spears contain similar levels of Copper, Iron, Phosphorus, Selenium, Zinc and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Broccoli Spears contain 3 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Broccoli Spears offer comparable quantities of Carbohydrate, Sugars, Fiber and Protein per seven ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.