Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cooked Green Cauliflower with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Cooked Green Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Cooked Green Cauliflower with Salt:
- 7 ounces of Boiled Spears Frozen Broccoli have 7.3 times more Vitamin A than Cooked Green Cauliflower with Salt.
- While 7 oz of Cooked Green Cauliflower with Salt contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Green Cauliflower with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Cooked Green Cauliflower with Salt:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.6 times more Calcium, 1.3 times more Manganese and 2.4 times more Selenium than Cooked Green Cauliflower with Salt.
- While 7 oz of Cooked Green Cauliflower with Salt contain 1.5 times more Potassium, 10.8 times more Sodium and 2.1 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Green Cauliflower with Salt contain similar levels of Copper, Iron, Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Cooked Green Cauliflower with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Green Cauliflower with Salt contain 2.5 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Green Cauliflower with Salt offer comparable quantities of Carbohydrate, Fiber and Protein per seven ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Green Cauliflower with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.