Boiled Spears Frozen Broccoli VS Cooked Green Cauliflower With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cooked Green Cauliflower with Salt?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Cooked Green Cauliflower with Salt:
- 100 calories of Boiled Spears Frozen Broccoli have 8.3 times more Vitamin A than Cooked Green Cauliflower with Salt.
- While 100 kcal of Cooked Green Cauliflower with Salt contain 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.6 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Green Cauliflower with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Cooked Green Cauliflower with Salt:
- 100 calories of Boiled Spears Frozen Broccoli have 1.8 times more Calcium, 1.2 times more Copper, 1.2 times more Magnesium, 1.5 times more Manganese and 2.7 times more Selenium than Cooked Green Cauliflower with Salt.
- While 100 kcal of Cooked Green Cauliflower with Salt contain 1.4 times more Potassium, 9.4 times more Sodium and 1.8 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Green Cauliflower with Salt contain similar levels of Iron, Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Cooked Green Cauliflower with Salt contain 2.2 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Green Cauliflower with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Green Cauliflower with Salt provide inadequate amounts of Omega 6 in 100 calories.