Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Corn, Sweet, White, Cream Style, No Salt Added per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Canned Corn, Sweet, White, Cream Style, No Salt Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Canned Corn, Sweet, White, Cream Style, No Salt Added:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 8.7 times more Vitamin C, 22 times more Vitamin E and 293.7 times more Vitamin K than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- While 7 oz of Canned Corn, Sweet, White, Cream Style, No Salt Added contain 2.1 times more Vitamin B3 and 1.5 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Canned Corn, Sweet, White, Cream Style, No Salt Added:
- 7 ounces of Boiled Spears Frozen Broccoli have 17 times more Calcium, 1.6 times more Iron, 8.3 times more Manganese, 1.3 times more Potassium and 3.2 times more Selenium than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- While 7 oz of Canned Corn, Sweet, White, Cream Style, No Salt Added contain 1.8 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Corn, Sweet, White, Cream Style, No Salt Added contain similar levels of Copper, Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added lack sufficient amounts of Calcium, Manganese and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 7 times more Omega 3, 2.5 times more Fiber and 1.8 times more Protein than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- While 7 oz of Canned Corn, Sweet, White, Cream Style, No Salt Added contain 2.6 times more Energy, 3.4 times more Carbohydrate and 1.5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Corn, Sweet, White, Cream Style, No Salt Added provide inadequate amounts of Omega 6 in seven ounces.