Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled frozen sweet white Corn kernels per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Boiled frozen sweet white Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Boiled frozen sweet white Corn kernels:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.5 times more Vitamin B5, 12.9 times more Vitamin C, 18.9 times more Vitamin E and 293.7 times more Vitamin K than Boiled frozen sweet white Corn kernels.
- While 7 oz of Boiled frozen sweet white Corn kernels, drained contain 1.5 times more Vitamin B1 and 2.8 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled frozen sweet white Corn kernels provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled frozen sweet white Corn kernels have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled frozen sweet white Corn kernels, drained have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Boiled frozen sweet white Corn kernels:
- 7 ounces of Boiled Spears Frozen Broccoli have 12.8 times more Calcium, 1.7 times more Iron, 2.6 times more Manganese, 1.2 times more Potassium and 2.7 times more Selenium than Boiled frozen sweet white Corn kernels.
- While 7 oz of Boiled frozen sweet white Corn kernels, drained contain 1.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled frozen sweet white Corn kernels contain similar levels of Copper, Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Boiled frozen sweet white Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 7 times more Omega 3 and 1.3 times more Fiber than Boiled frozen sweet white Corn kernels.
- While 7 oz of Boiled frozen sweet white Corn kernels, drained contain 2.9 times more Energy, 3.6 times more Carbohydrate and 2.1 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled frozen sweet white Corn kernels offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Boiled frozen sweet white Corn kernels provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled frozen sweet white Corn kernels, drained provide inadequate amounts of Omega 6 in seven ounces.