Nutrient Comparison: Boiled frozen sweet white Corn kernels VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled frozen sweet white Corn kernels versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled frozen sweet white Corn kernels vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain more Vitamin A, 2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 2.7 times more Vitamin B9, 6.5 times more Vitamin C, 23.1 times more Vitamin E and 746.7 times more Vitamin K than Boiled frozen sweet white Corn kernels, drained.
- Both Boiled frozen sweet white Corn kernels and Broccoli Raab provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled frozen sweet white Corn kernels have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled frozen sweet white Corn kernels, drained as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled frozen sweet white Corn kernels vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain 27 times more Calcium, 6.1 times more Iron, 3.1 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 6.6 times more Sodium and 1.9 times more Zinc than Boiled frozen sweet white Corn kernels, drained.
- Both Boiled frozen sweet white Corn kernels and Broccoli Raab contain similar levels of Copper, Magnesium and Water per seven ounces.
- 7 ounces of Boiled frozen sweet white Corn kernels lack sufficient amounts of Calcium
- Both Boiled frozen sweet white Corn kernels, drained as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled frozen sweet white Corn kernels have 3.6 times more Energy, 6.9 times more Carbohydrate and 8.2 times more Sugars than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 31.5 times more Omega 3 than Boiled frozen sweet white Corn kernels, drained.
- Both Boiled frozen sweet white Corn kernels and Broccoli Raab offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Boiled frozen sweet white Corn kernels provide inadequate amounts of Omega 3
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Boiled frozen sweet white Corn kernels, drained as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.