Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Yellow Sweet Corn with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Canned Yellow Sweet Corn with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Canned Yellow Sweet Corn with Liquids:
- 7 ounces of Boiled Spears Frozen Broccoli have 25.5 times more Vitamin A, 3.7 times more Vitamin B1, 5.4 times more Vitamin B2, 3.5 times more Vitamin B6, 15.4 times more Vitamin C, 44 times more Vitamin E and more Vitamin K than Canned Yellow Sweet Corn with Liquids.
- While 7 oz of Canned Yellow Sweet Corn Solids and Liquids contain 1.9 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Yellow Sweet Corn Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Canned Yellow Sweet Corn with Liquids:
- 7 ounces of Boiled Spears Frozen Broccoli have 12.8 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 4 times more Manganese, 1.3 times more Potassium and 3.8 times more Selenium than Canned Yellow Sweet Corn with Liquids.
- While 7 oz of Canned Yellow Sweet Corn Solids and Liquids contain 1.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Yellow Sweet Corn with Liquids contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 6 times more Omega 3, 1.8 times more Fiber and 1.6 times more Protein than Canned Yellow Sweet Corn with Liquids.
- While 7 oz of Canned Yellow Sweet Corn Solids and Liquids contain 2.2 times more Energy, 2.6 times more Carbohydrate and 2.8 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Canned Yellow Sweet Corn with Liquids provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Yellow Sweet Corn Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.