Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
- 7 ounces of Boiled Spears Frozen Broccoli have 25.5 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B5, 3.5 times more Vitamin B6, 22.3 times more Vitamin C, 14.7 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- While 7 oz of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 2.2 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
- 7 ounces of Boiled Spears Frozen Broccoli have 17 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 1.5 times more Magnesium, 4.9 times more Manganese, 1.4 times more Potassium and 3.2 times more Selenium than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- While 7 oz of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 8.5 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain similar levels of Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 2.3 times more Omega 3, 1.5 times more Fiber and 1.4 times more Protein than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- While 7 oz of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 2.4 times more Energy, 37.2 times more Omega 6, 2.7 times more Carbohydrate and 3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 7 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3